Fresh Salsa Recipe

The Perfect Snack for Game Day

This light and refreshing dip is packed with protein, fiber and the full-spectrum of antioxidant-rich ingredients. It comes together in just a few minutes and is great for the game!

Prep time: 10 minutes
Serves: 6-8

Recipe Ingredients

  • 1 cup Fresh pineapple, finely chopped
  • 1 can Black beans, drained and rinsed
  • 1 cup Frozen corn kernels, thawed
  • 1 Red or orange bell pepper, diced
  • 2-4 tablespoons Red onion, chopped
  • 1 Jalapeno, seeded and chopped
  • 1/4 cup Lime juice
  • 1/4 cup Fresh cilantro, chopped
  • 1/2 teaspoon Ground cumin
  • to taste Salt and pepper


  1. In a large bowl, toss together pineapple, corn kernels, bell pepper, onion, jalapeno, lime juice, cilantro and cumin. Add salt and pepper to taste and additional lime juice, if desired.
  2. Cover and chill in the refrigerator until ready to serve.

Category Tags

Lisa Markley, MS, RDN, LD

About the Recipe Author

Lisa Markley, MS, RDN, LD, is an integrative dietitian culinary nutrition expert with nearly two decades of experience working towards improving the health of others. She is passionate about educating others how to harness the healing power of food and healthful lifestyle changes.