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  • lemon-ginger-tea-whi-recipe

    Ginger Lemon Tea

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This tea is the perfect “go-to” when a little digestive or immune support is needed.

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  • sweet-potato-soup-whi-recipe

    Roasted Carrot and Sweet Potato Soup

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This soup is a warm, comforting dish that blends the natural sweetness of roasted vegetables with savory spices.

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  • whi-festive-pineapple-salsa-recipe

    Festive Pineapple Pomegranate Salsa

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.

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  • whi-no-bake-almond-milk-cookies-recipe

    No-Bake Almond Butter Thumbprint Cookies

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    These no-bake cookies are delicious and have a healthy twist.

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  • chicken-taco-soup-whi-recipe-1

    Crockpot Chicken Taco Soup

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Packed with protein, fiber, colorful veggies, and bold spices, this recipe creates a deliciously easy meal that’s perfect for busy days.

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  • WHI-Comforting-Fruit-Compote-small

    Comforting Winter Fruit Compote

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This versatile fruit compote is a warm and comforting way to enjoy the natural sweetness of fruits infused with layers of flavor from health-supportive, warming spices, ginger and cinnamon.

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  • whi-cranberry-orange-vinaigrette-small

    Cranberry Orange Vinaigrette

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This recipe is wonderful for the autumn and winter holiday season. It goes great served over everything from fresh salads and wilted greens, to roasted chicken or turkey.

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  • flax muffins and bananas

    Banana Oat Muffins with Flax Seed

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    These muffins are full of fiber and are a great breakfast addition or snack.

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  • overnight oats pumpkin spice

    Pumpkin Spice Overnight Oats

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Oats can be a very comforting and filling meal, especially when balanced with a good combination of nutritious toppings.

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  • mediterranean-roasted-salmon-whi-recipe

    Mediterranean Roasted Salmon and Vegetable Pouches

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Cooking the vegetables in the salmon pouches is an efficient way to get a healthy dinner on the table fast!

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  • whole-roasted-chicken-whi-recipe

    Whole Roasted Chicken

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Roasting a whole chicken is also an economical way to ensure delicious leftovers for days to come.

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  • homemade-maple-almond-apricot-granola-whi-recipe

    Homemade Maple Almond Apricot Granola

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    Making homemade granola is not hard to do and tastes even better than store-bought.

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  • lemon-garlic-zoodles-whi-recipe

    Lemon Garlic “Zoodles” with Roasted Tomatoes

    Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute

    This simple recipe is a light, flavorful, and affordable way to prepare a satisfying pasta-like meal that’s perfect for summer.

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