Food, the Microbiome and Our Brains
The food we eat has a profound effect on not only our physical health, but on our mental health as well. By analyzing how food impacts our microbiome, we can realize what this means for our digestive...
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Kids in the Kitchen
The kitchen is a great place to spend time making wholesome food and fun memories with children.
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Making Flavorful Dressings from Scratch
Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...
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Autumn Butternut Squash and Arugula Salad
This delicious salad perfectly displays the colors and flavors of fall. It’s balanced enough to be its own meal or could be shared as a colorful side dish.
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Black Bean Sweet Potato Turkey Chili
Chili is a surprisingly fast, family-friendly weeknight meal. This recipe varies from traditional chili by using lean organic ground turkey, and gets its rich, smoky flavor from the smoked paprika and...
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Easy Eggroll in a Bowl
All of the classic flavors of your favorite Chinese takeout come together in this fast and healthy family favorite that is easy enough to make at home!
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AdventHealth Whole Health Institute
The AdventHealth Whole Health Institute serves the Overland Park, Kansas community with integrative medicine and wellness services for mind, body, and spirit.