Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
This nutrition-packed dessert comes together effortlessly to provide a delicious contrasting texture between the juicy berries and the crunchy nutty-oat topping. Other berries or chopped fruit like...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
Chermoula sauce is an herby Moroccan sauce that can elevate any dish. It’s great on roasted cauliflower, as well as chicken, beef, pork, and fish. It’s an incredibly flavorful way to infuse...
It’s no secret that seafood is good for your heart and your brain, but you’ve probably also heard that some people should avoid certain types. This is true. If you’re allergic to seafood, you should...
Fried rice is an easy way to incorporate a versatile variety of local, colorful spring vegetables into a hearty, stir-fried meal. The addition of kimchi packs a punch of flavor and probiotics good for...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
Fried rice is an easy way to incorporate a versatile variety of local, colorful spring vegetables into a hearty, stir-fried meal. The addition of kimchi packs a punch of flavor and probiotics good for...
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The Importance of Sun Safety to Prevent Skin Cancer
Health Care
Skin cancer primarily occurs on areas of sun-exposed skin — including your arms and hands, scalp, face, lips, ears, neck, chest and legs — though it may also form on less common areas of the body...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
This light, subtly sweet tea can be mixed with sparkling water to make a refreshing mocktail. It is chock full of antioxidants called anthocyanins, which are good for heart health and may also help...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
These delicious muffins have a bright lemony flavor complemented perfectly by the natural sweetness of raspberries. The muffins are lower glycemic than most muffins since almond flour is used instead...
This light, subtly sweet tea can be mixed with sparkling water to make a refreshing mocktail. It is chock full of antioxidants called anthocyanins, which are good for heart health and may also help...
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