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Recipe for Southwest Chicken Wrap with Salsa, Black Bean and Corn Quinoa
A recipe of many versatile parts that will be used frequently on their own and together, this wrap is a powerhouse of antioxidants, protein and flavors.
Categories:
Entrees, Good source of protein, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Cauliflower-Penne Bake
For those who aren’t big fans of cauliflower—a healthy, cruciferous vegetable—this is the perfect way to serve it.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Zucchini Pesto Pasta
This dish is a perfect way to use fresh kale, zucchini, and tomatoes that grow abundantly in the summer.
Categories:
Cholesterol-free, Entrees, High fiber, Low sodium, Peanut-free, more -
Recipe for Mediterranean Parsley and Bulgur Wheat Tabbouleh Salad
This Middle Eastern salad is a delightful main course, side dish or pita filling. The combination of masses of iron-rich parsley and high fiber, whole wheat is the epitome of the Mediterranean diet.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Chewy Almond-Maple Cookies
These cookies only have three ingredients! This perfectly chewy yet crisp treat pairs well with a hot drink on a cool day.
Categories:
Cholesterol-free, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Coconut-Date-Cacao Mounds
Not only are these cookies filled with fiber, protein, and heart-healthy benefits; they’re a fun treat served warm out of the oven.
Categories:
Cholesterol-free, High fiber, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Quinoa-Tofu Breakfast Scramble
Filled with wonderful plant-based protein and nutrient-rich veggies, this breakfast scramble is as healthy as it is tasty!
Categories:
Breakfast, Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, more -
Recipe for Piña-Colada Banana Cream Pie
This pie’s creamy filling and combination of nuts bring together delightful tropical flavors.
Categories:
Cholesterol-free, High fiber, Peanut-free, Sweets, Vegan, more -
Recipe for Plant-Powered Pot Pie
Pot pie is a classic, and this vegan version won’t let you down. You may trade out vegetables depending on what you have in your refrigerator, but peas and carrots are usually dependably available in...
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Easy Apple-Oat Bake
This apple-oat bake is a quick and simple-to-prepare breakfast dish. You can make it in the evening, pop it into the oven, and set it to automatic bake.
Categories:
Breakfast, Cholesterol-free, Gluten-free, High fiber, Peanut-free, more