Dish of rustic tomato salsa surrounded by chips, garlic and tomatoes
Salsas, Sauces, Spreads & Seasonings

Supreme Salsa

This is as simple as it gets: a rustic, fast chop of vegetables and the barest kiss of extra flavor make for a supreme salsa. The small ingredient list and minimal preparation demand the freshest, brightest tomatoes; haunt your local farmer’s market or farm stand for something vine-ripened, and if tomatoes aren’t in season locally—wait until they are!

Prep Instructions

  • Yield: 5 (1/4 cup) servings
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes

Recipe Ingredients

  • 1 jalapeno, chopped
  • 3 tablespoons red onions, diced
  • 1 tablespoon cilantro, chopped
  • 1 tablespoon lime juice
  • 1 cup tomatoes, diced
  • 1/16 teaspoons salt


  1. Follow the prep technique next to each ingredient.
  2. Combine all ingredients and mix well.

Nutritional Data

Calories: 16.01
Fat: 0.02 g
Saturated Fat: 0.01 g
Cholesterol: 0 mg
Sodium: 128.48 mg
Carbohydrates: 3.40 g
Fiber: 0.49 g
Sugars: 2.02 g
Protein: 0.51 g
© AdventHealth
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Eat Plants Feel Whole

Learn how you can improve your health prospects by adopting a simple plant-based lifestyle.