an overhead shot of a clear glass filled with pineapple-mango smoothie
Beverages

Sweet and Vitamin C-Rich

A great kick of natural sweetness without added sugar practically makes this smoothie a dessert. The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters. Pour leftovers into easily available popsicle molds and serve them as an afternoon snack or dessert alternative.  

Prep Instructions

  • Yield: 8 (2/3 cup) servings                 
  • Prep Time: 3 minutes  
  • Cooking Time: 0 minutes                 
  • Total Time: 3 minutes  
  • Difficulty Level: Easy 

Recipe Ingredients

  • 2 cups mango chunks, frozen
  • 1 cup pineapple chunks, frozen
  • 1 cup ice water
  • 1/4 teaspoon vanilla extract, optional
  • 1 cup fresh orange juice

Cooking Instructions

  1. Place all ingredients in a blender and puree until smooth. If needed, turn off blender a few times and use rubber spatula to scrape contents from sides and back into blender cup. 

Nutritional Data

Calories: 66.72
Fat: 0.22 g
Saturated Fat: 0.04 g
Cholesterol: 0 mg
Sodium: 2.25 mg
Carbohydrates: 16.59 g
Fiber: 1.08 g
Sugars: 14.60 g
Protein: 0.67 g
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This Recipe and Others Are Featured In

Eat Plants Feel Whole

Learn how you can improve your health prospects by adopting a simple plant-based lifestyle.