Bright Edamame Bean Hummus
Prep Instructions
- Yield: 4 (1/2 cup) servings
- Prep Time:
- Cook Time:
- Total Time:
Recipe Ingredients
- 2 cups edamame beans
- 3 tablespoons fresh lemon juice
- 2 1/2 tablespoons olive or canola oil
- 2 teaspoons fresh garlic, minced
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 3 tablespoons water
- 1/4 teaspoon kosher salt
Nutritional Data
| Calories: 148 |
| Fat: 12 g |
| Saturated Fat: 0.65 g |
| Cholesterol: 0 mg |
| Sodium: 125 mg |
| Carbohydrates: 7 g |
| Fiber: 3 g |
| Sugars: 1.78 g |
| Protein: 6 g |
© AdventHealth