a clear glass bowl filled with creamy yogurt and a mix of berries, granola and topped with mint leaves
Breakfast

Simple and Fresh

So simple it almost takes longer to describe than make. Uncomplicated recipes such as this require the freshest ingredients; check all the berries for ripeness and get an organic, active yogurt with the shortest possible ingredient list. For an added delight, pop the blueberries in the freezer for an hour for a slight crunch and burst of flavor.  

Prep Instructions

  • Yield: 4 servings  
  • Prep Time: 3 minutes  
  • Cooking Time: 0 minutes  
  • Total Time: 5-7 minutes  

Recipe Ingredients

  • 4 tablespoons honey oat granola bar, crushed
  • 1 cup fresh strawberries, washed and sliced
  • 1/2 cup plain nonfat Greek Yogurt, divided
  • 1/2 cup fresh blueberries, washed
  • 1/2 cup raspberries, washed
  • 1 tablespoon mint, thinly sliced

Cooking Instructions

  1. Follow the prep technique next to each ingredient.  
  2. Combine the sliced strawberries with half the yogurt. In 4 separate glasses divide the strawberry mixture and place it on the bottom of each glass. Follow with the blueberries and raspberries. Add the remaining yogurt to each serving and top with the crushed granola bar. Sprinkle with mint and serve.  

Nutritional Data

Calories: 107.89
Fat: 2.30 g
Saturated Fat: 0.18 g
Cholesterol: 0 mg
Sodium: 68.06 mg
Carbohydrates: 18.37 g
Fiber: 2.92 g
Sugars: 9.17 g
Protein: 4.92 g
AdventHealth Press Simply Healthy
This Recipe and Others Are Featured In

Simply Healthy

Diabetic-friendly cooking can be simply enticing, flavorful, and achievable.