Navigating the twists and turns of breastfeeding

As August marks National Breastfeeding Month, we’re spotlighting the vital role of lactation support and the seasonal challenges that nursing mothers face. Nicola Harden-Bent, a lactation consultant at AdventHealth Avista’s New Life Center, offers practical, compassionate guidance for breastfeeding families—especially during the summer heat.

Summer heat and breastfeeding: A hidden strain

“Think of breastfeeding in the summer like training in the heat,” says Harden-Bent. “Both mom and baby are vulnerable to dehydration and overheating.” She explains that mothers may experience fatigue, dizziness, and even a drop in milk supply due to fluid loss. Babies, with their limited ability to regulate temperature, can overheat quickly—especially when held close during nursing.

To stay safe, Harden-Bent recommends:

• Nursing in shaded, well-ventilated areas
• Wearing loose, breathable clothing
• Placing a light cotton layer between mother and baby to absorb sweat
• Avoiding heavy swaddling

One subtle but important sign of dehydration in both mom and baby? Lethargy. “It’s easy to overlook because everyone feels tired in the heat,” she notes.

Hydration and nutrition tips

Harden-Bent emphasizes that thirst is a late sign of dehydration. “Drink a variety of fluids, avoid caffeine, and wash reusable bottles daily to prevent bacteria buildup,” she advises. While beverages like coconut water or electrolyte drinks may help, she stresses that milk supply is primarily driven by frequent breastfeeding.

As for diet, there’s no magic food—but a balanced, minimally processed, organic diet paired with prenatal vitamins supports both mother and baby’s health.

Common misconceptions and early struggles

Many new moms expect breastfeeding to come naturally, but Harden-Bent reminds us that it’s a learning curve. “The transition from colostrum to milk, and adapting to a newborn’s feeding rhythm, takes time,” she says. Her advice? “Get help early. Reach out to hospital lactation consultants or community resources.”

Support systems matter

Partners and families play a crucial role. “Be present,” she urges. “Attend classes, help with household tasks, and set up for feeds before the baby wakes. It’s the little things that make a big difference.”

Trends and the role of lactation consultants

Harden-Bent has observed more mothers entering pregnancy with chronic health conditions, which can complicate breastfeeding. She encourages both parents to prioritize health before conception. And while books and social media offer general advice, she believes nothing replaces the personalized care of an International Board Certified Lactation Consultant (IBCLC).

AdventHealth’s ongoing support

AdventHealth Avista offers robust post-discharge support:

• 24/7 phone support from IBCLCs by calling Call303-673-1088
• Free one-on-one consults with IBCLCs
• A weekly drop-in support group (Wednesdays, 10–11:30 am in the Spicer Conference Room)
• A Facebook community: Front Range Moms, Babies and Kids, moderated by fellow Avista Lactation Consultant, Stephanie Moore

Final words of wisdom

“Knowledge is power,” Harden-Bent says. “Take a class or do some reading before delivery. And when in doubt—ask for help.”