Recent Blogs at AdventHealth Zephyrhills

  • A Mother and Daughter Walk Their Labradoodle on a Country Road.
    Health Care

    8 Ways to Spring Into Good Health With Primary Care

    Estimated read time: 6 minutes

    Find out how to “spring clean” your health this spring with our primary care team at your side.

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

    Estimated read time: 3 minutes

    We’re here with board-certified nurse practitioner Stela Karkatselos, APRN, who shares five of the most simple and effective steps you can take to make this year your best yet in body, mind and spirit...

  • A group of men resting on the sidelines during a game of basketball.
    Health Care

    What to Expect at a Prostate Screening (It’s Not as Bad as You Think)

    Estimated read time: 3 minutes

    Prostate screenings can seem intimidating when you don’t know what to expect. AdventHealth explains prostate screenings and what they can mean for your health.

  • A Senior Woman Jogs Across a Bridge While Listening to Music
    Health Care

    A Runner’s Guide to Staying Injury-Free

    Estimated read time: 3 minutes

    We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.

  • A Man Wearing Glasses Checks His Glucose Levels Before Eating a Healthy Meal in His Kitchen
    Health Care

    Tips to Stay Healthy With Diabetes

    Estimated read time: 3 minutes

    When you have diabetes, it’s important to take care of yourself with consistency and compassion. Maribel Rivera, RDN LD, CBC, AdventHealth Diabetes Educator, shares tips to stay healthy with diabetes.