Nutrition Series: Mindful Eating

  • Cost: $5
  • Event Type: Class
  • Seats Available: 25
  • Seventy-five percent of eating is triggered by emotions which override getting in touch with our hunger/fullness signals. Understand the root of what it takes to eat more mindfully and learn some strategies to control emotional eating and establish a healthy relationship with food. Presenter: Lisa Cummings. $5 fee is non-refundable.

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to CT
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