Nutrition Series: Mindful Eating
- Cost: $5
- Event Type: Class
- Seats Available: 25
Seventy-five percent of eating is triggered by emotions which override getting in touch with our hunger/fullness signals. Understand the root of what it takes to eat more mindfully and learn some strategies to control emotional eating and establish a healthy relationship with food. Presenter: Lisa Cummings. $5 fee is non-refundable.
- Contact: Pam Young
- Tel: Call Pam Young at913-676-7777
- Email: Email Pam Young firstname.lastname@example.org