Fitness/Virtual Yoga is Medicine

  • Cost: $10 - $15
  • Event Type: Class

    • Yoga is Medicine will guide you through specific movements and poses designed to improve your symptoms. A take home guide is provided to all participants.


    January 13, 6 to 7 pm- Yoga for Digestion

    February 10, 6 to 7 pm- Yoga for High Blood Pressure - blanket is recommended to help with pose modifications

    March 10, 6 to 7 pm- Yoga for Sleep

    April 21, 6 to 7 pm- Yoga for Back Pain

    May 12, 6 to 7 pm- Yoga for Hip and Knee Pain

    June 9, 6 to 7 pm - Yoga for Headaches

    July 14, 6 to 7 pm - Yoga for Anxiety and Stress Relief


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