Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
Bone health is important at every age, but especially as we grow older. Learn what you can do to keep your bones strong and healthy at any stage of life.
Managing blood pressure calls for a holistic approach: One the focuses on your body, mind and spirit. Discover natural ways to lower your blood pressure. Learn more.
Amanda Healy, MD, OB/GYN for AdventHealth Shawnee Mission explains how women can get help for postpartum depression, a very common condition affecting new moms.
Is your bedroom interfering with the sleep you need? Discover how to create a relaxing and inviting space that helps you relax and unwind.
Changes due to daylight saving time can be a challenge to manage. Discover helpful tips to help support your family during the transition.
A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
Food is the fuel that powers us through the moments, experiences and memories of our lives. Discover nutrition tips to support you at your stage of life.
Eating dinner as a family is good for the body, mind and spirit. Make the most out of mealtimes with a few simple tips.
