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Food can strengthen your body and support your mental, emotional and spiritual health. Learn the 6 best foods for easing your mind and lifting your spirts.

Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health.

When you have diabetes, it takes a combination of medical guidance and personal ownership to live your best life. Learn how to manage your risks and feel your best.

Learn ways to improve your digestion, including adding fiber to your diet for improved gut health, heart disease prevention and weight management.

Heat waves can be dangerous, especially to those on certain medications. Keep reading to find out about common interactions, along with how to stay safe during a heat wave.

Learn more about gestational diabetes, how it's diagnosed and ways to treat it effectively.

Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy.

Menopause is a natural part of aging but can cause uncomfortable symptoms for many women. Here are some ways to live your best life during menopause.