Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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New COVID-19 Guidelines in Place for Fully Vaccinated People
Estimated read time:Vaccinated people can visit with others who are fully vaccinated and, in some cases, those who are not vaccinated, but there are important safety precautions to follow no matter what.
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How You Can Avoid Kidney Stones
Estimated read time:While kidney stones are among the most painful conditions, you can avoid them by following a few practical steps.
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Is It Allergies or a Cold?
Estimated read time:Runny nose, coughing, sneezing? Get to the bottom of your congestion. Discover the difference between seasonal allergies and the common cold.
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Know Your Blood Type for Better Health
Estimated read time:Knowing your blood type can help you stay healthy, plan for the future and prevent complications.
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Flu Fact or Fiction?
Estimated read time:Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.
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How to Help Your Child Ease Into a New School Routine
Estimated read time:As a new school year inches closer, it’s important to help your kids feel more prepared with these tips.
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Is Cracking Your Knuckles Really Bad for You?
Estimated read time:Learn more about whether or not cracking your knuckles can have long-term health effects.
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Understand Your Risk for Coronavirus
Estimated read time:Learn about the symptoms of coronaviruses and how they are spread.
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A Diabetes Diagnosis – Understanding the Impact
Estimated read time:A diabetes diagnosis can be overwhelming and a little scary. The team at AdventHealth is here to help you understand your diagnosis, strengthen your body and ease your mind.