Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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The Importance of Whole-Person Care for Men
Estimated read time:Whole-person care for men means support in body, mind and spirit. Learn how AdventHealth has the wellness care you need.
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The Link Between Sleep Deficiency and Alzheimer’s
Estimated read time:Sleep deficiency is linked to increased risk for Alzheimer’s. AdventHealth explains how lack of sleep affects your health, and offers ideas to help you get more sleep.
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Why Every Man Should See Their Primary Care Provider
Estimated read time:Explore the benefits of having a primary care physician (PCP) who specializes in men’s health.
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Battle High Blood Pressure with CREATION Life
Estimated read time:CREATION Life health principles can help you make positive changes to your well-being, including lowering your blood pressure. Learn more.
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Osteopenia and Osteoporosis: Reverse the Signs of Aging
Estimated read time:An important part of aging is keeping your bones strong and healthy. Learn more risk factors related to low bone mineral density and tips on prevention and management.
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Eat Your Way to Lower Blood Pressure
Estimated read time:Learn how eating the right foods may help bring down your blood pressure and reduce your risk for other health problems.
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How to Keep Your Bones Healthy
Estimated read time:Bone health is important at every age, but especially as we grow older. Learn what you can do to keep your bones strong and healthy at any stage of life.
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Natural Ways to Lower Your Blood Pressure
Estimated read time:Managing blood pressure calls for a holistic approach: One the focuses on your body, mind and spirit. Discover natural ways to lower your blood pressure. Learn more.
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Do You Have High Blood Pressure and Not Know It?
Estimated read time:High blood pressure is a silent killer. AdventHealth helps you understand your risk for hypertension (high blood pressure), and tips on how to lower it.