Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Estimated read time:Experts at AdventHealth explain the differences between the main types of winter illnesses and what to do if you suspect one.
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How Does Caffeine Affect Your Heart?
Estimated read time:Have you ever wondered how the caffeine in your morning cup of Joe affects your heart? Let’s break it down.
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It’s Important to Get Outside
Estimated read time:Learn why it’s important to get outside to improve your health — body, mind and spirit.
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Blood Pressure and Over-the-Counter Medications Don’t Always Mix
Updated:Estimated read time:Over-the-counter medications can have a direct impact on your blood pressure. AdventHealth explains how over-the-counter medications affect your blood pressure and how you can prevent complications.
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Hernias 101: What You Need to Know
Estimated read time:Hernias can happen to anyone and are sometimes dangerous. Knowing the symptoms and understanding your risk can help you get the help you need, when you need it.
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Checking in With Your Mental Health During the Pandemic
Estimated read time:Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
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Rest vs. Sleep: Know the Difference for Whole Health
Estimated read time:Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
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Easy Ways to Get Your Kids to Eat Veggies
Estimated read time:Kids like veggies when they taste great. Learn how to get your kids to eat more vegetables at every meal.
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Osteoporosis and Bone Density: Who Needs the Screening and When?
Estimated read time:Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.