Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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Do You Have High Blood Pressure and Not Know It?
Estimated read time:High blood pressure is a silent killer. AdventHealth helps you understand your risk for hypertension (high blood pressure), and tips on how to lower it.
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Talk to Your Doctor About Mental Health
Estimated read time:Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.
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Talk to Your Doctor About Mental Health
Estimated read time:Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.
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Maintaining Your Lifestyle with Arthritis
Estimated read time:Stay active and healthy – and help manage your arthritis symptoms – by focusing on your whole health. Learn more.
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Preventing Skin Cancer: How to Protect Your Skin
Estimated read time:Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.
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Ways Stress Affects Your Blood Pressure
Estimated read time:Stress can have a direct impact on your blood pressure. AdventHealth explains how stress affects your blood pressure and how you can manage it effectively.
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Avoid the ER- Safety Tips Every Parent Should Know
Estimated read time:Here's what emergency room doctors think you should know to help keep your family safe.
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Urgent Care or the Family Doctor: What's the Right Choice?
Estimated read time:When you want quick medical care but don't need an ER, you have two choices: Schedule an appointment with your family doctor or head to urgent care, like AdventHealth's Centra Care.
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Your Family's Health Can't Wait But Is It Urgent or Emergent?
Estimated read time:Learning about your options now will make decisions easier when you need care.