AdventHealth Ocala
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Kids like veggies when they taste great. Learn how to get your kids to eat more vegetables at every meal.
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
Hypothermia is caused by being in cold temperatures for a prolonged amount of time. When this happens, your body begins to lose heat faster than it’s being produced.
Friends can reduce burdens and lift spirits throughout a loved one’s cancer journey. Learn practical ways to help.
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