Search recent blog postings at AdventHealth Ocala
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Your Date with DXA: What It Can Tell You About Your Bone Health
A bone density or DXA scan can reveal whether you have osteoporosis or are at risk of developing it. Learn more about this important imaging test and how it can support your whole health. -
Could You Have A Heart Attack and Not Know It?
Silent heart attacks don’t have the same symptoms as regular heart attacks but are just as serious. Safeguard your heart by scheduling a checkup with an AdventHealth specialist. -
It's Never Too Late: How to Start an Exercise Program at Any Age
Exercising is important at any age to get fit, stay active and lead a healthy life. And experts at AdventHealth can help you design a personalized program that’s safe and effective. -
Women and Stress: Surprising Health Correlations
Too much stress can lead to serious long-term health problems. Learn healthy stress management techniques help calm your mind and body. -
10 Active Adventures for Your Family Near Tampa Bay
The Tampa Bay area offers lots of fun outdoor activities for families and kids. Getting outdoors can help boost your whole health by connecting with your environment and inspiring physical activity.... -
7 Ways to Sneak Exercise Into Your Day
Exercise can improve almost all aspects of your whole health. AdventHealth shares these strategies for getting more exercise every day. -
5 Easy Ways to Lower Your Blood Pressure
Need to lower your blood pressure? AdventHealth suggests these five easy techniques. -
Knowing Your Blood Type Can Keep You Healthy- Here's How
Knowing blood type is an important piece of your health journey. We’ll tell you how to work with your doctor to know your blood type and protect your whole health, too. -
Mental Swaps: How to Turn a Negative Into a Positive
A bad outlook has negative effects on you mentally and physically. Let AdventHealth show you ways to swap your negative thoughts for positive ones. -
How to Do a Mental Cleanse to Feel Whole
A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.