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If managing a spiritual life — or life in general — feels like a heavy burden to you, here are some ways to lighten your load and experience the joy of spiritual simplicity:
Here are some strategies to reduce stress and anxiety, along with symptoms to look for and who’s at the highest risk.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
Unhealthy friendships can lead to a lot of self-doubt in children, but they can also be growth opportunities when handled appropriately.
Getting ready for the next school year may be challenging this year. Here are some tips to ease kids’ minds about the new school year and safety guidelines.
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