Foam Rolling 101: A Guide for Runners
Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
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Four Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Four Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Four Spine-Healthy Habits to Add to Your Everyday
Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.
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How Speedy Eating Can Impact Your Spine
Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.
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Make Adjustments to Everyday Activities for Spine Health
Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.
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Questions After Spine Surgery
Prepare for an upcoming spine surgery by making sure you’ve asked your care team all the right questions.
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Spring Back to Golf Without Straining Your Spine
Without proper preparation, a casual game of golf could lead to lasting issues for your spine.
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Know What to Do When Your Loved One is Having a Stroke
Acting quickly could save the life of a loved one if they're having a stroke. Here's what you need to know.
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VITALITY Program: 12-Week Cancer Survivor Program
The VITALITY program was developed for adult cancer survivors who are de-condition or chronically featured from treatment and disease. This FREE 12-week small group program is led by health care and...
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Recipe for Moroccan Spiced Pumpkin Soup
Cinnamon, allspice, coriander, pepper. The exotic flavors of Morocco, so highly prized that they have been used as currency and impelled Europe’s exploration of the entire world.
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Recipe for No Fuss Cauliflower and Spinach Sauté
Cauliflower is a much-neglected vegetable, but this quick hit of vital nutrition (the health benefits of brassicas like cauliflower, cabbage and broccoli are well documented) makes a simple side dish...
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Recipe for Quick Broccoli and Edamame Side Dish with Sweet and Savory Dressing
Every ingredient in this recipe shouts out its health benefits. The fact that it tastes good—and can be done in 11 minutes—is a bonus.