Surviving Breast Cancer
Surviving breast cancer can make you grateful, empowered and strong. Hear the stories of how three women beat breast cancer and are spreading the message of awareness and early detection. Breast...
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Go to School or Stay Home: Your Guide to Colds, Coughs and Flu
Sometimes, it's easy to tell when your child is too sick to go to school. If they're violently ill, vomiting, running a high fever, or have a contagious condition like pink eye, then you'll want to...
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Recipe for Garlic-Dill Popcorn Seasoning
This seasoning mix is made with only 4 SUPER simple ingredients that you probably have on hand right now.
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AdventHealth Waterman BirthCare Center Virtual Tour
Take a tour of the BirthCare Center at AdventHealth Waterman. Our team of clinicians and parent educators is here to guide you through your growing family's journey.
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How You Can Avoid Kidney Stones
While kidney stones are among the most painful conditions, you can avoid them by following a few practical steps.
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Is It Allergies or a Cold?
Runny nose, coughing, sneezing? Get to the bottom of your congestion. Discover the difference between seasonal allergies and the common cold.
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Know Your Blood Type for Better Health
Knowing your blood type can help you stay healthy, plan for the future and prevent complications.
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Recipe for Sesame-Style Quick Beans and Rice
By using quick-cooking brown rice in this recipe, you get more nutrition than from commonly used white rice.
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Recipe for Cashew Cream Sauce
The mild flavor of cashews and their ability to blend to a cream make this sauce versatile and one that can be used as a white sauce or gravy.
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Recipe for Tuscan White Bean and Kale Soup
This hearty, flavorful soup is full of health-promoting vegetables. With the addition of legumes and the red lentil pasta, it makes a great one-pot meal.
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6 Ways to Avoid Catching an Illness this Holiday Season
Taking care of yourself means you will be better able to relax and enjoy this special time of year. Follow these precautions to keep you feeling healthy through the winter.
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9 Reasons To Do a Video Visit if You're Sick
With worsening symptoms that don’t seem life-threatening, the best thing to do is call your primary care physician first. With a phone call or virtual visit, your doctor can advise you on what to do...
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Coronavirus vs. Flu, or the Common Cold: Know the Difference
Compared to coronavirus, the flu has more symptoms, but flu symptoms often appear suddenly, where COVID-19 symptoms can take up to two weeks to appear.