5 Simple Health Goals to Help You Feel Whole This Year
If you’re searching for an easy and effective new year’s resolution, we have answers. Discover four realistic and trackable health goals that will support your whole health.
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5 Ways to Meet Your Goals in the New Year
Learn five tips to achieve your goals in the new year.
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7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year.
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8 Realistic, Reachable Wellness Goals
These eight wellness goals are more realistic than resolutions, and more sustainable, too.
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Arnold Schwarzenegger Recovering After Aortic Valve Replacement
Just a few days after having heart surgery, Schwarzenegger said he was walking around and feeling “fantastic.”
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Creating New Holiday Traditions in the Season of Giving
Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.
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Have a Holly, Jolly Time — Virtually
Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.
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How to Celebrate Thanksgiving Safely
COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.
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Steps to Take if You Plan to Travel This Holiday Season
Before we know it, the holiday season will be here, which means it’s time to start thinking about what your plans will look like this year. If you’re traveling, take these necessary steps to help...
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Virtual Racing 101
Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.
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Why Your Kids’ New Year’s Resolutions Should Be Part of Your Own
New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.
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Recipe for Fresh Garden Lentil Salad with Feta and Mint
The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.
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11 Ways to Stay Healthy This Holiday Season
Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.