Garden lentil salad with tomato garnishes

High in Fiber and Protein

With a package of dry lentils in the cupboard, dinner is always just a few minutes away. These highly versatile legumes add heart-healthy folates and magnesium to your diet, along with an energy boost of protein and complex carbohydrates. Lentils come in a wide variety of colors, flavors and sizes. The lentils in this salad are cooked to just doneness, and hold up well when mixed with onion, tomato and cucumber and the salty tang of crumbled feta cheese.

Prep Instructions

  • Yield: 6 (3/4 cup) servings
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Recipe Ingredients

  • 1 cup lentils, dry
  • 1/4 yellow onion
  • 1 bay leaf
  • 1 1/2 cups water
  • 2 plum tomatoes, chopped
  • 1 cup English cucumber, chopped
  • 2 tablespoons shallot, diced
  • 1 1/2 teaspoons olive oil
  • 1 1/2 tablespoons lemon juice
  • 1 tablespoon fresh mint, chopped
  • 2 tablespoons feta cheese


  1. Place lentils, bay leaf, yellow onions and water into a saucepan. Bring to a boil and reduce the heat to medium low. Cook lentils for 15 to 20 minutes or until tender but firm.
  2. Drain lentils and remove the onion and the bay leaf. Place lentils on a cookie sheet and cool completely.
  3. Transfer the lentils to a medium size bowl and fold in the rest of the ingredients.

Nutritional Data

Calories: 143.54
Fat: 2.27 g
Saturated Fat: 0.70 g
Cholesterol: 2.78 mg
Sodium: 34.97 mg
Carbohydrates: 23.19 g
Fiber: 4.14 g
Sugars: 2.36 g
Protein: 8.85 g
© AdventHealth