Did you know there’s a temporary heart condition called broken heart syndrome? It can even mimic the symptoms of a heart attack. Find out who’s at the highest risk.
The stigma that still surrounds mental health conditions prevents many individuals from seeking help when they need it most. When one is part of a minority group, those stigmas can be even more...
You already know that your pet makes you happier — did you know they can make you healthier, too? In honor of National Love Your Pet Day, learn how your favorite companion impacts your wellness.
Read for helpful information with support from one of our experts on screen time and mental health.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.
Test anxiety can take a toll on students. Next time you have an exam coming up, try these strategies to help you feel calm and confident in your abilities.
Meghan Markle shared the story of her experience to break the stigma of infant loss and encourage connection over isolation.
Amidst the craziness of the world around us, however you’re feeling mentally is OK. Acknowledge those emotions, surround yourself with a strong support system and together, we’ll get through it.