Feeling Stressed? Stretch It Out
Estimated read time:
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
The AdventHealth Blog
Item 1 of 3
Your Feelings Matter: New Dads and Mental Health
Learn more about the effects that stepping into fatherhood has on men, including common stressors and best practices to follow to nurture your mental health.
Item 2 of 3
A Comprehensive Look at Red Light Therapy
Item 3 of 3
Recent Blogs
-
-
3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Estimated read time:Here are some simple yoga poses that you can do at home to help stretch your back.
-
Easy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
-
Seven Strategies to Relieve Academic Test Anxiety
Estimated read time:Test anxiety can take a toll on students. Next time you have an exam coming up, try these strategies to help you feel calm and confident in your abilities.
-
5 Ways to Get Motivated to Run
Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
-
How to Introduce Inclines to Your Running Routine
Estimated read time:Here’s what to know about uphill and downhill running and the precautions and benefits of each.
-
Early Detection of Colorectal Cancer Can Save Lives
Estimated read time:In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.
-
Should You Be Running Every Day?
Estimated read time:When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
-
What You Should Know About Interstitial Cystitis
Estimated read time:By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.