Recent Blogs
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Exercise and Wellness
3 Yoga Poses That Help Stretch Stressed-Out Back Muscles
Estimated read time: 3 minutesHere are some simple yoga poses that you can do at home to help stretch your back.
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Health Care
Easy Access to Physical Therapy with No Physician Referral Required
Estimated read time: 3 minutesSave time and money by going directly to physical therapy without a physician referral.
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Work Life
Seven Strategies to Relieve Academic Test Anxiety
Estimated read time: 3 minutesTest anxiety can take a toll on students. Next time you have an exam coming up, try these strategies to help you feel calm and confident in your abilities.
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Health Care
5 Ways to Get Motivated to Run
Estimated read time: 5 minutesFinding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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Exercise and Wellness
How to Introduce Inclines to Your Running Routine
Estimated read time: 4 minutesHere’s what to know about uphill and downhill running and the precautions and benefits of each.