Youth sports injuries are a common cause of emergency room trips, but most are preventable. Here are tips to help keep your child safe on the field or court.
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
AdventHealth shares tips for parents on ways to help themselves and their children cope with returning to school after a tragedy.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
Death of a loved one cannot be avoided. The grief that results puts undue stress on you. AdventHealth gives you tips to cope with this number one stressor in life.
High blood pressure during pregnancy can be dangerous for Mom and baby. Here’s what you should know about managing your blood pressure for a healthier pregnancy.
A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
Eating dinner as a family is good for the body, mind and spirit. Make the most out of mealtimes with a few simple tips.
Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.