Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
AI offers many tools that can help you improve your overall well-being and daily life. Here are 5 ways to use AI to better your health and wellness.
New research shows Gen Xers and millennials have a greater risk of developing 17 types of cancer. Find out which types are on the rise and how to reduce your risks.
Menopause is a natural part of aging but can cause uncomfortable symptoms for many women. Here are some ways to live your best life during menopause.
Get tips to determine if your child’s frequent stomachaches may be caused by undiagnosed anxiety and discover ways you can offer support.
Hot flashes often come with menopause and can stop you in your tracks. Luckily, there are more treatment options than ever before to help you get relief.
Learn how to keep your baby safe in the heat this summer, including how to dress them, keep them hydrated and what to avoid.
Learn about the pros and cons of afternoon naps for adults.
Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.
Adventhealth is ready to help you improve your digestion, including finding ways to help you add fiber to your diet for better gut health, heart disease prevention and weight management.