Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
For many, grilling outside is a summer staple. However, it's important to know proper safety tips to keep yourself and your loved ones safe.
Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.
In an emergency, everything comes down to how well you're prepared to handle the unexpected before it becomes an emergency.
Don’t risk your health by eating spoiled food. Get our tips to help determine whether the carton of eggs in your fridge is still fresh or worth tossing.
Ultra-processed foods are convenient, but it’s important to know their effects on your long-term health. Learn more from our AdventHealth experts.
Shin splints are a common condition affecting millions each year, but they’re often preventable and treatable. Get our expert tips on navigating shin splints.
Prioritizing your mental health in our on-the-go society can feel daunting. However, driving in silence is a great way to practice mindfulness.
Learn more about sunburns, including its causes, how to treat it, prevention tips and when to see your doctor.