When kids leave for college or move out, parents can feel a sense of loss. Here are helpful recommendations for how to cope with becoming an empty nester.
AdventHealth SportsPFX Program Manager Russell Gaither gives pre-match insight into the challenges ahead for Barcelona and Manchester City.
Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
If you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.
Losing a pet can be devastating. Learn how to work through the grieving process.
Clutter impacts your mental health. But with these 8 tips for getting organized, you’ll be well on your way to clearing your head.
Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.
Mother's Day can be a painful reminder of loss for those grieving a mother, spouse or child. Our experts share strategies for coping with the day.
Learn signs and symptoms that you should get screened for anxiety and depression.