Learn more about the effects that stepping into fatherhood has on men, including common stressors and best practices to follow to nurture your mental health.
Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the...
It's time to take control of your whole health! And we're here to help. http://default/sites/default/files/whole_health_2.jpg
Mindfulness is a practice to live an intentional and present life. Simply put, mindfulness is not something that you "do;" it's a mindset that you live. http://default/sites/default/files/mindfulness...
Your spirituality is so personal to you. Maybe it inspires you to pray throughout the day, take time for quiet mindfulness, or reach out to others as a volunteer or mentor. Whatever form your own...
As Adventist Health System transitions to the unified AdventHealth network, we're also redefining what it means to provide our community with health care. It's about more than mending what's broken...
Learn a 60-second exercise that can help you relax anytime you need it throughout the day.
At AdventHealth, we know your time is important. That's why we have apps where you can get diagnosed and treated by a doctor and access your medical records from home. Find out more.
If a hurricane hit tomorrow, would you know where the nearest shelter is? If a smoke alarm went off in the middle of the night, would your children know how to react? Since these situations can be...
When was the last time you set aside time to gaze at the stars? AdventHealth explains how it calms your mind and soul.