CREATION Health® Life Guide #2
Rest is the second guiding principle of the CREATION Health® Lifestyle. Rest is incredibly powerful. It refreshes, rejuvenates, regenerates and rebuilds the mind, body and soul. Rest empowers you to function at your best. Optimally, rest includes a good night’s sleep as well as time to relax and rejuvenate daily, weekly and annually. The true benefits of rest are misunderstood and often unappreciated. The stress and pressures of life can accumulate over time and can create a generalized "dis-ease" with life. Proper rest is a powerful antidote for this common problem. Journey through this Life Guide and be rejuvenated by the power of rest!
The CREATION Health® Life Guide Series takes a deep dive into CREATION Health®, a faith-based health and wellness program based on the Bible’s Creation story. The word CREATION is comprised of the first letters of: Choice, Rest, Environment, Activity, Trust, Interpersonal, Outlook, and Nutrition. Each Life Guide focuses on one letter of the CREATION Health® acronym and translates the fundamental concepts into easy-to-follow steps.