CREATION Health Life Guide #8
The 8th guiding principle of living CREATION Healthy is Nutrition.
Food is the fuel that drives your life. It can rev you up or slow you down. Your mood, attitude, emotion, and thinking ability are all affected by what you choose to place in your mouth each day. Take time to evaluate your intake. Even small improvements, done regularly, can supercharge your health. Eat for energy. Eat for life!
The CREATION Health Life Guide Series takes a deep dive into CREATION Health, a faith-based health and wellness program based on the Bible’s Creation story. The word CREATION in CREATION Health is comprised of the first letters of: Choice, Rest, Environment, Activity, Trust, Interpersonal, Outlook, and Nutrition. Each Life Guide focuses on one letter of the CREATION Health acronym and translates the fundamental concepts into easy-to-follow steps.