CREATION Health ® Life Guide #4
Activity is the fourth guiding principle of the CREATION Health Lifestyle. Activity includes both mental and physical movement and development. The mind and the body are intimately connected. A fit mind promotes a fit body, and a fit body promotes a fit mind.
Activity is a powerful way to grow, feel great, keep healthy and thrive. Through this guide you’ll transform your activity patterns and revolutionize your lifestyle!
The CREATION Health Life Guide Series takes a deep dive into CREATION Health, a faith-based health and wellness program based on the Bible’s Creation story. The word CREATION in CREATION Health is comprised of the first letters of: Choice, Rest, Environment, Activity, Trust, Interpersonal, Outlook, and Nutrition. Each Life Guide focuses on one letter of the CREATION Health acronym and translates the fundamental concepts into easy-to-follow steps.