Your Best Self is Waiting
Your path to health and wellness may not look like anyone else’s. You’re unique, with your own needs, goals, strengths and preferences. That’s why the AdventHealth Wellness Center Wesley Chapel, formerly the Health and Wellness Center at Florida Hospital Wesley Chapel, provides one-on-one guidance and customized support with personal training, nutrition coaching, and fitness testing — all designed for your wellbeing, safety, satisfaction and progress.
Personal Training and Coaching
- Personal Training
Get one-on-one guidance and support from a degreed, certified and experienced personal trainer. Your body, mind and spirit will thank you. Your personal trainer will assess your physical condition and needs, as well as your goals, motivation and preferences. Together, you’ll create a fitness plan designed just for you, see what works and adapt what doesn’t. You and your personal trainer will form a partnership to empower, assist and encourage you to achieve your personal goals. You’ll feel better, move better, look better and improve your quality of life. All personal training packages include:
- Lifestyle evaluation
- Personalized fitness program design
- Progress and final evaluations
- Realistic goal-setting
- Supervised fitness sessions
- Thorough fitness assessment
- Partner and small group training are also available
- Nutrition Coaching
Partner with our registered dietitian nutritionist to create a nutrition program tailored just for you. Find a new, healthier lifestyle that supports your needs, tastes and goals. Nutrition coaching can help with:
- Disease Prevention and Management (Diabetes, Kidney and Cardiovascular Disease)
- Food Allergies, Celiac Disease or Gluten Intolerance and Digestive Disorders
- General Nutrition (Eating Smarter, Meal Planning, Grocery Shopping)
- Heart Health (High Blood Pressure, High Cholesterol)
- Pediatric and Women's Health
- Sports Nutrition
- Weight Management
- Personalized Fitness Testing
Reach your fitness and weight loss goals faster with testing options to arm you with information that can help you maximize your workouts.
VO2 Max Testing
Determine the precise target heart rates that will enable you to exercise more effectively and the number of calories burned during every level of exercise. Understand your target heart rate zones to help reach your specific goals such as fat burning, endurance training, or cardio conditioning.
The gold standard to determine target calorie zones and check for a slowed metabolism.
Get a detailed whole-body composition analysis that measures body weight, muscle mass, percent body fat, bone mass and much more.