Your Best Self is Waiting
Your path to health and wellness may not look like anyone else’s. You’re unique, with your own needs, goals, strengths and preferences. That’s why the AdventHealth Wellness Center Wesley Chapel, formerly the Health & Wellness Center at Florida Hospital Wesley Chapel, provides one-on-one guidance and customized support with personal training, nutrition coaching, and fitness testing — all designed for your wellbeing, safety, satisfaction and progress.
Personal Training & Coaching
- Personal Training
Get one-on-one guidance and support from a degreed, certified and experienced personal trainer. Your body, mind and spirit will thank you. Your personal trainer will assess your physical condition and needs, as well as your goals, motivation and preferences. Together, you’ll create a fitness plan designed just for you, see what works and adapt what doesn’t. You and your personal trainer will form a partnership to empower, assist and encourage you to achieve your personal goals. You’ll feel better, move better, look better and improve your quality of life. All personal training packages include:
- Lifestyle evaluation
- Personalized fitness program design
- Progress and final evaluations
- Realistic goal-setting
- Supervised fitness sessions
- Thorough fitness assessment
- Partner and small group training are also available
To find out more, call 813-929-5371 or complete our Personal Training Interest Questionnaire.
- The Training Ground
A multiprogram approach, where likeminded athletes tackle their fitness goals. This will be your ultimate training solution; it will provide the specialization of one-on-one training with a team approach. You will not be in this alone! Crush your goals with the help of friends. These classes will utilize wearable technology, measuring heart rate and other metabolic measures displayed on a screen; taking the guesswork out of your training intensity.
- Nutrition Coaching
Partner with our registered dietitian nutritionist to create a nutrition program tailored just for you. Find a new, healthier lifestyle that supports your needs, tastes and goals. Nutrition coaching can help with:
- Disease Prevention and Management (Diabetes, Kidney and Cardiovascular Disease)
- Food Allergies, Celiac Disease or Gluten Intolerance and Digestive Disorders
- General Nutrition (Eating Smarter, Meal Planning, Grocery Shopping)
- Heart Health (High Blood Pressure, High Cholesterol)
- Pediatric and Women's Health
- Sports Nutrition
- Weight Management
Initial Session (60 mins): $65 member / $80 non-member
Follow-Up Session (30 minutes): $35 member/$50 non-member
3 Follow-Up Sessions (30 minutes): $100 member/$130 non-member
5 Follow-Up Sessions (30 minutes): $155 member/$180 non-member
Family Nutrition Coaching
Initial Session (90 minutes): $120 member/$145 non-member
Follow-Up Session (30 mins): $50 member / $60 non-member
- Personalized Fitness Testing
Reach your fitness and weight loss goals faster with testing options to arm you with information that can help you maximize your workouts.
VO2 Max Testing
Determine the precise target heart rates that will enable you to exercise more effectively and the number of calories burned during every level of exercise. Understand your target heart rate zones to help reach your specific goals such as fat burning, endurance training, or cardio conditioning.
TEST ONLY PRICING $75 for members / $90 non-members
TEST + 8 WEEK CARDIO PROGRAM $120 members / $135 non-members
The gold standard to determine target calorie zones and check for a slowed metabolism.
TEST PRICING $75 members / $90 non-members
Get a detailed whole-body composition analysis that measures body weight, muscle mass, percent body fat, bone mass and much more.
TEST PRICING $15 members / $20 non-members
A Wellness Plaza
- Women's Health Services
Our dedicated center, Inspiration Place, offers female specialty physicians and services, and is anchored by our one-of-a-kind spa.
- Outpatient Rehabilitation
Offering specialized therapy services, we can help when you're at your most vulnerable. Whether you need rehabilitative care for a minor injury or a more serious condition, we provide expert care in a convenient location.
- Wound Healing Institute
This Institute provides the latest in medical technology and treatment for slow-healing wounds.
- Primary Care Physicians
Preventative care plays a key role in your overall health and wellbeing. Your primary care physician will provide compassionate treatment for your illnesses or health conditions, and guide you through the wellness services and information you need for continued good health.
- Other Specialists
At AdventHealth Wesley Chapel Health & Wellness Center, we're proud to provide specialists to meet many unique needs, including general surgeons, neuro and spine surgeons, pulmonologists and urologists.