Checking in With Your Mental Health During the Pandemic
Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
The AdventHealth Blog
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Reach Your Full Potential With Our New Performance Programs
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FEES: Fiberoptic Endoscopic Evaluation of Swallowing Now Available at AdventHealth Sports Med and Rehab
Recent Blogs at AdventHealth Sports Med and Rehab Central Florida
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5 Ways to Get Motivated to Run
Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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How to Introduce Inclines to Your Running Routine
Estimated read time:Here’s what to know about uphill and downhill running and the precautions and benefits of each.
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Spine Surgery Advancements Improve Quality of Life for Cancer Patients
Estimated read time:New carbon fiber technology is enabling enhanced follow-up after surgery and improving radiation oncology treatment for cancer patients.
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Stress Fracture 101: How Little Bone Cracks Can Be a Big Deal
Estimated read time:A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. -
Fighting Back Against Multiple Sclerosis with Physical Therapy
Estimated read time:Actress Selma Blair’s multiple sclerosis diagnosis shines light on this incurable disease. Learn how AdventHealth uses active physical therapy techniques to counteract the symptoms of MS. -
The Right Way to Sit: Good Posture Prevents Back Pain
Estimated read time:Learn how to avoid back pain by sitting properly and having good posture. -
5 Ways to Soothe Your Aching Joints This Winter
Estimated read time:Cold weather can make joint pain worse, so we talked to an orthopedic surgeon for five tips on how to avoid the cold and soothe aching joints. -
Knee Pain Isn’t Inevitable: Know Your Options
Estimated read time:Knee pain is a common condition, especially for older adults, but joint replacement can be an effective way for you to keep doing what you love.