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Feeling stressed? Drs. Nick Hall and Dick Tibbits explain how to reduce stress with the Stretch It stress management technique. This is one of seven strategies listed in the book THE STRESS RECOVERY...

Feeling stressed? Drs. Nick Hall and Dick Tibbits explain how to reduce stress with the Rock It stress relief technique. This is one of seven strategies listed in the book THE STRESS RECOVERY EFFECT...

Feeling stressed? Drs. Nick Hall and Dick Tibbits explain how to reduce stress with the Pause It stress management technique. This is one of seven strategies listed in the book THE STRESS RECOVERY...

Feeling stressed? Drs. Nick Hall and Dick Tibbits explain how to reduce stress with the Let It Go stress relief exercise. This is one of seven strategies listed in the book THE STRESS RECOVERY EFFECT...

Feeling stressed? Drs. Nick Hall and Dick Tibbits explain how to reduce stress with the Laugh It Up stress management technique. This is one of seven strategies listed in the book THE STRESS RECOVERY...

Feeling stressed? Drs. Nick Hall and Dick Tibbits explain how to reduce stress with the Act It Out stress management strategy. This is one of seven strategies listed in the book THE STRESS RECOVERY...

Jacksonville resident, Lori Ellison knew something was not right after experiencing the intense urge to urinate and leakage when sneezing. Lori sought care with the Integrated Pelvic Health team at...

After grocery shopping, it's important prep and organize your food once you come home from the store. Using tips from our nutritional services team will help you turn this process into an easy after...