The closer you eat to the way your food was grown, the better your health will be. This is called the “As-Grown” principle.This video explains the Whole Food Axis as a tool for knowing if your food is...
Yes, it’s possible to eat more and weigh less. Dr. George Guthrie explains the science of caloric density and how it works. Foods on the low side of the caloric density scale are fruits,vegetables...
How does a cow get enough protein if it doesn’t eat meat? Or a giraffe, or an elephant? They all eat grass, a fiber-rich plant that builds muscle. Dr. George Guthrie explains the Plant-Centric...
Dr. George Guthrie explains that the faster you transition to a whole-food, plant-based diet, the faster you’ll experience the benefits. When you want to make a fast change, follow a strict...
Our multidisciplinary approach to care in the AdventHealth for Children Cleft and Craniofacial program means that families have access to physicians from many different areas of expertise, and can...