Clear glass of green smoothie with sprig on top

Fresh and Energizing

This simple four-ingredient green smoothie is as delicious as it is easy and is also a great way to get lots of calcium and iron in a meal! Freeze pre-measured smoothie ingredients in individual baggies to make breakfast prep even easier.

Prep Instructions

  • Yield: 1 (16 oz.) serving
  • Prep Time: 2 minutes
  • Cook Time: None
  • Total Time: 2 minutes

Recipe Ingredients

  • 1 frozen banana
  • 1/2 cup spinach, packed
  • 3/4 cup plant milk (use only ½ cup for a thicker smoothie)
  • 2 teaspoons maple syrup


  1. Blend all ingredients on high until completely smooth and creamy.
  2. Enjoy cold!

Nutritional Data

Calories: 206
Fat: 3.4 g
Saturated Fat: 0.51 g
Cholesterol: 0 mg
Sodium: 88 mg
Carbohydrates: 40 g
Fiber: 4.5 g
Sugars: 23 g
Protein: 7 g
© AdventHealth