Stack of five orange-colored popsicles on ice
Sweets

Juicy, Tangy, and Refreshing

If you’re looking for a refreshing, healthy summer treat, these popsicles will hit the spot. The pineapple and mango flavors shine in this yummy, do-it-yourself favorite. Even better, this recipe is perfect for any little helping hands you might have in the kitchen; kids will feel great knowing they helped create their summer snack, and you’ll feel great knowing it’s nutritious and not loaded with added sugar.

Tropical Pineapple-Mango Pops

Recipe courtesy of
  • Chef Edwin Cabrera

Prep Instructions

  • Yield: 10 (1 popsicle) servings
  • Prep Time: 5 minutes
  • Freeze Time: 6+ hours
  • Total Time: 6+ hours

Recipe Ingredients

  • 2 cups mango chunks, frozen
  • 1 cup pineapple chunks
  • 1 cup ice water
  • 1/2 teaspoon vanilla extract (optional)
  • 1 cup fresh orange juice

Instructions

  1. Place all ingredients in blender and puree until smooth.
  2. Pour blended fruit mixture into silicone molds and place a popsicle stick in each mold.
  3. Freeze a minimum of 6 hours, or until the liquid has completely solidified.

Category Tags

Cholesterol-free
Gluten-free
Low calorie
Low fat / low saturated fat
Low sodium
Peanut-free
Sweets
Tree nut-free
Vegan
Vegetarian
Whole food, plant-based

Nutritional Data

Calories: 66.72
Fat: 0.22 g
Saturated Fat: 0.04 g
Cholesterol: 0 mg
Sodium: 2.25 mg
Carbohydrates: 16.59 g
Fiber: 1.08 g
Sugars: 14.60 g
Protein: 0.67 g
© AdventHealth