Herb-crusted salmon filet with Brussels sprouts and herb garnish
Entrees

Seasoned with Lemon and Herbs

Mustard on salmon makes for a very Scandinavian dish, with a fine flavor of rosemary and lemon peeking through the mellow layer of mustard. Salmon is a perfect source of omega-3 fatty acids, crucial for a healthy metabolism. Find the best coarse-ground mustard on the supermarket shelf—an adventurous soul might even try a spicy Creole variety from Louisiana—or a smoother Dijon for subtler flavor. Served with thinly sliced cucumber and a dollop of sour cream, this dish will find a home at your next smorgasbord. Skol!

Scandinavian Mustard-Roasted Salmon

Recipe courtesy of
  • Chef Edwin Cabrera

Prep Instructions

  • Yield: 6 (3 oz.) servings
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes

Recipe Ingredients

  • 18 ounces fresh salmon, cut into 6 (3 ounce) servings
  • 1 tablespoon shallots, minced
  • 1 tablespoon spicy brown mustard
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 2 teaspoons fresh garlic, minced
  • 1 teaspoon rosemary, chopped
  • 1 teaspoon fresh Italian parsley, chopped
  • 3/4 teaspoon fine ground black pepper

Instructions

  1. Preheat oven to 350˚F. Prepare pan with nonstick cooking oil.
  2. Mix all the ingredients together except the salmon to make the mustard spread.
  3. Spread evenly on top of each portion.
  4. Place fish on a prepared sheet pan and bake 12-15 minutes.

Category Tags

Diabetes-friendly
Entrees
Gluten-free
Low carbohydrate / low sugar
Low sodium
Peanut-free
Tree nut-free

Nutritional Data

Calories: 183.66
Fat: 11.44 g
Saturated Fat: 2.60 g
Cholesterol: 46.78 mg
Sodium: 75.79 mg
Carbohydrates: 1.04 g
Fiber: 0.21 g
Sugars: 0.22 g
Protein: 17.52 g
© AdventHealth