Berbere Seasoning

Salsas, Sauces, Spreads and Seasonings Spice Things Up, Ethiopian Style

Berbere seasoning is a bold Ethiopian spice blend with a warm, earthy flavor. Packed with antioxidant-rich spices like ginger, cinnamon and cloves, it’s as nourishing as it is flavorful. Try it on roasted veggies, grilled meats, lentils, tofu or even popcorn — any dish that could use a little extra kick.

Recipe courtesy of
  • Chef Edwin Cabrera

Prep Instructions

Yield: 25 (1 teaspoon) servings

Prep Time:

Cook Time: None

Total Time:

Recipe Ingredients

  • 1 tablespoon cayenne pepper
  • ¼ cups paprika
  • 1 tablespoon ginger, ground
  • 1 teaspoon onion powder
  • 1 teaspoon cardamom, ground
  • ½ teaspoons coriander, ground
  • ½ teaspoons nutmeg, ground
  • ½ teaspoons garlic powder
  • 1 teaspoon cloves, ground
  • 2 teaspoons cinnamon, ground
  • ¼ teaspoons allspice, ground

Instructions

  1. In a small bowl, combine all the spices. Mix well until evenly blended.
  2. Store the seasoning in an airtight container in a cool, dry place.

Category Tags

Cholesterol-free
Diabetes-friendly
Gluten-free
Low calorie
Low carbohydrate / low sugar
Low cholesterol
Low fat / low saturated fat
Peanut-free
Tree nut-free
Vegan
Vegetarian
Whole food, plant-based

Nutritional Data

Calories: 7.25
Fat: .14 g
Saturated Fat: .02 g
Cholesterol: 0 mg
Sodium: 3.5 mg
Carbohydrates: 1.15 g
Fiber: .26 g
Sugars: .41 g
Protein: .42 g
© AdventHealth

Variations or Tips

  1. Adjust the heat: For a milder version, reduce the cayenne pepper.