Name: Recipe for Hearty Hungarian Soup
Prep time: 20-25 minutes
Cook time: 25-30 minutes
Total time: 50-55 minutes
Yield: 9 (1½ cup) servings
Ingredients: 3/4 onion, diced; 1 1/2 cabbage, sliced; 4 water; 3 1/2 Yukon Gold or red potatoes, peeled and diced; 3/4 carrots, sliced; 1 soy curls, broken into 1/2-inch pieces; 2 1/2 Chicken-Style Seasoning; 1 1/2 nutritional yeast flakes; 1 salt; 1 onion powder; 1 Marmite; 1/2 paprika; 1/2 garlic powder; 1/2 sweetener; 1/2 shiitake mushroom powder; 1/4 ground celery seed; 1 can petite diced tomatoes in juice; 1 frozen peas

Bowl of Hungarian stew with potato garnish

Soups and Stews

Warm and Filling

This is a delicious fall and winter soup with hearty vegetables and a meaty flavor. Don’t be put off by the list of seasonings; it goes together quickly when you use the same measuring spoon for multiple ingredients. Marmite, a British staple, can also be found in many grocery stores in the United States. You will find this soup is delicious with a big salad and some rustic whole wheat bread.

Hearty Hungarian Soup

Recipe courtesy of

Heather Leno

Prep Instructions

Yield: 9 (1½ cup) servings
Prep Time: 20-25 minutes
Cook Time: 25-30 minutes
Total Time: 50-55 minutes

Recipe Ingredients

3/4 cup onion, diced
1 1/2 cups cabbage, sliced
4 cups water
3 1/2 cups Yukon Gold or red potatoes, peeled and diced
3/4 cup carrots, sliced
1 cup soy curls, broken into 1/2-inch pieces
2 1/2 tablespoons Chicken-Style Seasoning
1 1/2 tablespoons nutritional yeast flakes
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon Marmite
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon sweetener
1/2 teaspoon shiitake mushroom powder
1/4 teaspoon ground celery seed
1 can petite diced tomatoes in juice
1 cup frozen peas

In a large nonstick kettle, sauté the onion and cabbage using a small amount of water as needed.
Add the potatoes, carrots, soy curls, and seasonings. Cover and simmer until potatoes are almost tender.
Add the tomatoes and peas, return to a simmer, cover, and simmer an additional 15 minutes.
This recipe develops its best flavor after 24 hours. Add water or broth as needed for desired consistency.