Bowl of Hungarian stew with potato garnish

Soups and Stews Warm and Filling

This is a delicious fall and winter soup with hearty vegetables and a meaty flavor. Don’t be put off by the list of seasonings; it goes together quickly when you use the same measuring spoon for multiple ingredients. Marmite, a British staple, can also be found in many grocery stores in the United States. You will find this soup is delicious with a big salad and some rustic whole wheat bread.

Prep Instructions

  • Yield: 9 (1½ cup) servings
  • Prep Time: 20-25 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 50-55 minutes

Recipe Ingredients

  • 3/4 cup onion, diced
  • 1 1/2 cups cabbage, sliced
  • 4 cups water
  • 3 1/2 cups Yukon Gold or red potatoes, peeled and diced
  • 3/4 cup carrots, sliced
  • 1 cup soy curls, broken into 1/2-inch pieces
  • 2 1/2 tablespoons Chicken-Style Seasoning
  • 1 1/2 tablespoons nutritional yeast flakes
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon Marmite
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sweetener
  • 1/2 teaspoon shiitake mushroom powder
  • 1/4 teaspoon ground celery seed
  • 1 can petite diced tomatoes in juice
  • 1 cup frozen peas

Instructions

  1. In a large nonstick kettle, sauté the onion and cabbage using a small amount of water as needed.
  2. Add the potatoes, carrots, soy curls, and seasonings. Cover and simmer until potatoes are almost tender.
  3. Add the tomatoes and peas, return to a simmer, cover, and simmer an additional 15 minutes.
  4. This recipe develops its best flavor after 24 hours. Add water or broth as needed for desired consistency.

Nutritional Data

Calories: 106.86
Fat: 0.93 g
Saturated Fat: 0.11 g
Cholesterol: 0 mg
Sodium: 475.68 mg
Carbohydrates: 21.27 g
Fiber: 4.39 g
Sugars: 4.17 g
Protein: 5.12 g
© AdventHealth