Fitness Assessments
Test your flexibility, muscular strength and endurance, coordination, cardiorespiratory fitness, functional movement, balance and fall risk.
Email [email protected] or call 913-676-8133.
Cost is $30.
One-on-One Coaching
We all need guidance and support when working toward a health goal. Let our expert coaching staff help you achieve your goals that matter to you.
4th Trimester Resources
AdventHealth provides a rich network of resources designed to make your first year with baby a year of healthful happy moments.
Community Fitness Classes
AdventHealth Fitness Classes are therapeutic. Each is designed to relieve uncomfortable symptoms and improve health. These purposeful classes will jump start your health journey.
Fitness Classes
For Your Whole Health
- Yoga Therapy to Boost Brain Health - 6 Week Series
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This therapeutic class is designed to train your brain to improve memory and concentration. Gentle stretching followed by strengthening, mindfulness meditation, and relaxation training are woven into these classes to reduce stress and improve brain function.
Mondays, March 20th through April 24th, 1 to 2 pm - 6 Week Series - $90
Click here for current class schedule.
- Tai Chi - 4 Week Series
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Improve balance and strength and reduce stress while being guided through a series of gentle movements that will enhance mindfulness.
Wednesdays, February 1st through February 22nd, 5:30 to 6:30 pm - 4 Week Series - $40
Wednesdays, April 5th through April 26th, 5:30 to 6:30 pm - 4 Week Series - $40
Click here for current class schedule.
- Balance - 6 Week Series
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Build your concentration and coordination with these purposeful movements designed to improve joint strength, stability and flexibility while enhancing your core strength and balance.
Thursdays, February 2nd through March 9th, 1 to 2 pm - 6 Week Series - $60
Tuesdays, March 21st through April 25th, 1 to 2 pm - 6 Week Series - $60
Click here for current class schedule.
- Yoga Therapy for Scoliosis - 4 Week Series
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These educational movement classes will help you gain insight into your personal patterning of curvature. You will use yoga postures to reduce pain and find more symmetry in the spine. Appropriate for all ability levels.
February 2nd through February 23rd, 5:30 to 6:30 pm - $60
April 6th through April 27th, 5:30 to 6:30 pm - $60
Click here for current class schedule.
- Yoga Therapy for Back Pain - 4 Week Series
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Our experienced instructor will guide you through exercises that safely relieve tension, increase flexibility, and build strength in your back.
February 6th through February 27th, 5:30 to 6:30 pm - $60
Click here for current class schedule.
- Yoga Therapy for Forward Head Posture - 4 Week Series
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Do you have rounded shoulders, forward and lowered head position? Do you need to lift the head to see when moving forward? This workshop aims to reduce rounded shoulders and improve head position. This class uses standing and seated movements only. Appropriate for all ability levels.
February 7th through February 28th, 1 to 2 pm - $60
Click here for current class schedule.
- Intro to Yoga Therapy for Osteoporosis/Osteopenia
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This educational movement class will help you gain insight and strategies to help increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits. All abilities welcome.
March 2nd, 5:30 to 6:30 pm - $15
Click here for current class schedule.
- Yoga Nidra - 4 Week Series
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Achieve peace in the mind and body with this restorative yoga practice. Includes a guided meditation that will take you into a relaxed state of awareness allowing the mind to recharge. 1 hour of Yoga Nidra is equal to 4 hours of sleep. Appropriate for all ability levels.
Mondays, March 6th through March 27th, 5:30 to 6:30 pm - 4 Week Series - $60
Click here for current class schedule.
- Yoga Therapy for Nerve Related Back Pain - 4 Week Series
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Nerves are designated to move! Healthy nerves glide and slide inside surrounding tissues. Learn to mobilize the nerves without overstretching. This movement class will use both floor and chair to effectively learn nerve flossing exercises for spine and nerve health. Appropriate for all ability levels.
Precaution: Participants experiencing current nerve pain or sciatica flair are encouraged to seek medical care and wait until the flair subsides. Exercises performed in this class are preventative and may aggravate nerves if you are in an acute flair-up.
March 9th through March 30th, 5:30 to 6:30 pm - $60
Click here for current class schedule.
- Yoga Therapy for Osteoporosis/Osteopenia - 4 Week Series
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Increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits. All abilities welcome.
April 3rd through April 24th, 5:30 to 6:30 pm - $60
Click here for current class schedule.
- Love Your Body Yoga - 6 Week Series
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Practice yoga in a supportive environment to boost your body image with meditation, breath work and vinyasa flow. This class includes modifications for all body types. All fitness levels encouraged, especially those new to yoga.
Mondays, April 4th through May 9th, 5:30 to 6:30 pm - 6 Week Series - $90
Click here for current class schedule.
- Senior Strength - 6 Week Series
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This functional movement class is designed to achieve whole body strengthening. Work to reinforce muscle strength, and prevent injuries, around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. Appropriate for all ability levels.
April 6th through May 11th, 1 to 2 pm - $60
Click here for current class schedule.
Move 4 Life
Move 4 Life is a monitored fitness program for individuals who have graduated from outpatient rehab or who have a chronic health condition but may not feel comfortable exercising alone. Our qualified staff will monitor your vital signs and design a safe and effective workout plan for your condition. This socially connected environment helps to make exercise a lifestyle.
This program is available for members MWF from 8 am to 4 pm in the AdventHealth Fitness Center. A medical release is required. To sign up, please call Call913-676-8133.
