For Your Whole Health
- Yoga Therapy to Boost Brain Health - 4 Week Series
- Tai Chi - 4 Week Series
- Yoga Therapy for Pelvic Floor - 4 Week Series
- Yoga Therapy for Osteoporosis/Osteopenia - 4 Week Series
- Senior Strength - 6 Week Series
- Yoga Therapy for Scoliosis - 4 Week Series
- Neck and Shoulders Yoga Workshop - 2 Class Series
- Yoga Therapy for Lymphatic Drainage
- Yoga Nidra Heartfelt Intention
- Balance Winter Workshop
- Yoga Nidra Create Calming Brainwaves
- Yoga Nidra is Medicine
Move 4 Life
Move 4 Life is a monitored fitness program for individuals who have graduated from outpatient rehab or who have a chronic health condition but may not feel comfortable exercising alone. Our qualified staff will monitor your vital signs and design a safe and effective workout plan for your condition. This socially connected environment helps to make exercise a lifestyle.
This program is available for members MWF from 8 am to 4 pm in the AdventHealth Fitness Center. A medical release is required. To sign up, please call Call913-676-8133.