Fitness Classes For Your Whole Health
- Senior Strength - 6 and 8 Week Series
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6 and 8 week series led by Taylor. This functional movement class will increase whole body strengthening, reinforce muscle strength and prevent injuries around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. Appropriate for all ability levels.
Tuesdays, September 17th through November 5th, 1 to 2 pm - $70
Tuesdays, September 17th through November 5th, 2:30 to 3:30 pm - $70
Tuesdays, November 12th through December 17th, 1 to 2 pm - $50
Tuesdays, November 12th through December 17th, 2:30 to 3:30 pm - $50
Tuesdays, January 7th through February 25th, 1 to 2 pm - $70
Tuesdays, January 7th through February 25th, 2:30 to 3:30 pm - $70
Click here for current class schedule.
- Yoga Therapy for Osteoporosis/Osteopenia - 8 Week Series
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8 week series led by Rochelle. This educational movement class will help you gain insight and strategies to help increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits. All abilities welcome.
Thursdays, September 26th through November 14th, 1 to 2 pm - $70
Thursdays, January 9th through February 27th, 1 to 2 pm - $70
Click here for current class schedule.
- Love Your Body Yoga - 8 Week Series
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8-week series led by Margaret. Practice yoga in a supportive environment to boost your body image with meditation, breath work, and vinyasa flow. This class includes modifications for all body types. All fitness levels encouraged, especially those new to yoga.
Thursdays, September 26th through November 14th, 5:30 to 6:30 pm - $80
Thursdays, January 9th through February 27th, 5:30 to 6:30 pm - $80
Click here for current class schedule.
- Healing Yoga for Mental Wellbeing (VIRTUAL) - 6 Week Series
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6 week series led by Rochelle. From the comfort of your home, cultivate emotional resilience and inner peace through gentle yoga practices. This class aims to reduce stress, promote mental clarity, and enhance overall mental health and wellbeing. You will receive a Zoom link to attend on your computer or mobile device.
Tuesdays, October 1st through November 5th, 6:30 to 7:30 pm - $45 includes class recording
Click here for current class schedule.
- Yoga Therapy for Pelvic Floor - 8 Week Series
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8 week series led by Claudia. An essential insight into how the pelvic floor works. Learn to activate core muscles correctly for symptom relief and prevention. Learn gentle daily movements and breathwork that will help create strength and balance in your pelvic floor.
8 Week Series - Mondays, October 7th through November 25th, 4:15 to 5:15 pm - $70
Click here for current class schedule.
- Yoga Therapy for Improving Posture - 8 Week Series
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8 week series led by Claudia. Break your posture habits, build body awareness and learn how to stay in alignment. Posture conditioning exercises focus on strengthening and increasing range of motion to prevent falls and injury. Appropriate for all ability levels.
Mondays, October 7th through November 25th, 5:30 to 6:30 pm - $70
Click here for current class schedule.
- Tai Chi - 8 Week Series
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8 week series led by Barb. Improve flexibility, strength, cardiovascular health, and balance while reducing stress in this guided series of gentle movements. All abilities welcome.
Wednesdays, October 16th through December 4th, 5:30 to 6:30 pm - $70
Wednesdays, January 8th through February 26th, 5:30 to 6:30 pm - $70
Click here for current class schedule.
- Yoga Nidra - VIRTUAL - Monthly
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Yoga Nidra: Create Calming Brainwaves (VIRTUAL)
Led by Claudia. From the comfort of your home, learn how your brainwaves respond to this deeply restorative yoga meditation. Enter a relaxed state of awareness by creating calming brainwaves allowing your mind and body to recharge. You will receive a Zoom link to attend from your computer or mobile device.
Wednesday, October 16th, 6:30 to 7:30 pm - $15, includes class recording
Yoga Nidra: Heartfelt Intention (VIRTUAL)
Led by Claudia. From the comfort of your home, learn to transition from busy brain to being intentional about what is in your heart. We will explore feelings of purpose to help you reframe and refresh your heartfelt intentions as we begin the holiday season. You will receive a Zoom link to attend from your computer or mobile device.
Wednesday, November 20th, 6:30 to 7:30 pm - $15, includes class recording
Yoga Nidra is Medicine (VIRTUAL)
Led by Claudia. This deeply restorative yoga meditation is just what the doctor ordered. This class will decrease stress, pain, and inflammation in the body while promoting feelings of calm and peace. One hour of Yoga Nidra is equal to four hours of sleep. You will receive a Zoom link to attend from your computer or mobile device.
Wednesday, December 18th, 6:30 to 7:30 pm - $15, includes class recording
Click here for current class schedule.
Move 4 Life
Move 4 Life is a monitored fitness program for individuals who have graduated from outpatient rehab or who have a chronic health condition but may not feel comfortable exercising alone. Our qualified staff will monitor your vital signs and design a safe and effective workout plan for your condition. This socially connected environment helps to make exercise a lifestyle.
This program is available for members MWF from 8 am to 4 pm in the AdventHealth Fitness Center. A medical release is required. To sign up, please call Call913-676-8133.