Move 4 Life
Move 4 Life is a monitored fitness program for individuals who have graduated from outpatient rehab or who have a chronic health condition but may not feel comfortable exercising alone. Our qualified staff will monitor your vital signs and design a safe and effective workout plan for your condition. This socially connected environment helps to make exercise a lifestyle.
This program is available for members MWF from 8 am to 4 pm in the AdventHealth Fitness Center. A medical release is required. To sign up, please call Call913-676-8133.
One-on-One Coaching
We all need guidance and support when working toward a health goal. Let our expert coaching staff help you achieve your goals that matter to you.
Community Fitness Classes
AdventHealth Fitness Classes are therapeutic. Each is designed to relieve uncomfortable symptoms and improve health. These purposeful classes will jump start your health journey.
Fitness Classes
For Your Whole Health
- Yoga Therapy for Healthy Posture - 4 Week Series
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Break your bad posture habits and learn how to stay in alignment. Posture conditioning exercises focus on strengthening and increasing range of motion. Build body awareness. Learn how to self- assess and correct your posture. Appropriate for all ability levels.
Mondays, May 2nd through May 23rd, 5:30 to 6:30 pm - 4 Week Series - $60
Thursdays, July 7th to July 28th, 5:30 to 6:30 pm - 4 Week Series - $40
Click here for current class schedule.
- Yoga Therapy for Scoliosis - 4 Week Series
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These educational movement classes will help you gain insight into your personal patterning of curvature. You will use yoga postures to reduce pain and find more symmetry in the spine. Appropriate for all ability levels.
Thursdays, May 5th through May 26th, 5:30 to 6:30 pm - 4 Week Series - $60
Click here for current class schedule.
- Balance - 6 Week Series
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Build your concentration and coordination with these purposeful movements designed to improve joint strength, stability and flexibility while enhancing your core strength and balance. Each session is a 6 week series unless noted.
Tuesdays from 1 to 2 pm, May 10th to June 14th.
Thursdays from 1 to 2 pm, May 12th to June 16th.
Tuesdays from 1 to 2 pm, June 28th to August 2nd.
Tuesdays from 1 to 2 pm, August 16th to September 20th.
Cost per series: $60
Click here for current class schedule.
- Love Your Body Yoga - 6 Week Series
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Practice yoga in a supportive environment to boost your body image with meditation, breath work and vinyasa flow. This class includes modifications for all body types. All fitness levels encouraged, especially those new to yoga.
Tuesdays, May 24th through June 28th, 5:30 to 6:30 pm - 6 Week Series - $90
Tuesdays, July 5th through August 9th, 5:30 to 6:30 pm - 6 Week Series - $90
Tuesdays, September 27th through November 1st, 5:30 to 6:30 pm - 6 Week Series - $90
Click here for current class schedule.
- Yoga Therapy for Digestion
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Stress is a big driver of digestive malfunction. Learn how to turn off your bodies stress response. A Yoga Therapist will guide you through movements that improve digestive circulation, reduce gas, and improve overall gut function. Appropriate for all ability levels.
Wednesday, June 1st, 5:30 to 6:30 pm, AdventHealth South Overland Park.
Cost per class: $15
Click here for current class schedule.
- Foam Rolling to Less Pain - 4 Week Series
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Learn to stretch, massage and experience acupressure utilizing foam roller and a variety of therapeutic balls while being guided by our experienced Yoga Therapist. Appropriate for all ability levels.
Mondays, June 6th through June 27th, 5:30 to 6:30 pm - 4 Week Series - $60
Click here for current class schedule.
- Yoga Therapy for Forward Head Posture - 4 Week Series
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Do you have rounded shoulders, forward and lowered head position? Do you need to lift the head to see when moving forward? This workshop aims to reduce rounded shoulders and improve head position. This class uses standing and seated movements only. Appropriate for all ability levels.
Tuesdays, June 7th through June 28th, 2:30 to 3:30 pm - 4 Week Series - $60
Click here for current class schedule.
- Yoga Therapy for Nerve Related Back Pain - 4 Week Series
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Nerves are designated to move! Healthy nerves glide and slide inside surrounding tissues. Learn to mobilize the nerves without overstretching. This movement class will use both floor and chair to effectively learn nerve flossing exercises for spine and nerve health. Appropriate for all ability levels. Series cost $60.
Precaution: Participants experiencing current nerve pain or sciatica flair are encouraged to seek medical care and wait until the flair subsides. Exercises performed in this class are preventative and may aggravate nerves if you are in an acute flair-up.
Wednesdays, June 8th through June 29th, 5:30 to 6:30 pm - 4 Week Series - $60
Click here for current class schedule.
- Yoga Therapy to Increase Energy
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Movement is key to a healthy outlook. This therapeutic class includes slow uplifting movements that progress to help build energy. Breathing exercises, intention-setting and guided visualization are designed to invigorate. Appropriate for all ability levels.
Tuesday, June 21st, 5:30 to 6:30 pm, AdventHealth South Overland Park.
Cost per class: $15
Click here for current class schedule.
- Prehab - 6 Week Series
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This functional movement class is designed to achieve whole body strengthening. Work to reinforce muscle strength and prevent injuries around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. This class is a great option for people with upcoming joint procedures, as well as for those that are hoping to postpone them. Appropriate for all ability levels.
Thursdays, June 30th to August 4th, 1 to 2 pm - 6 Week Series - $60
Thursdays, August 18th to September 22nd, 1 to 2 pm - 6 Week Series - $60
Click here for current class schedule.
- Yoga Therapy to Boost Brain Health - 6 Week Series
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This therapeutic class is designed to train your brain to improve memory and concentration. Gentle stretching followed by strengthening, mindfulness meditation, and relaxation training are woven into these classes to reduce stress and improve brain function.
Tuesdays, July 5th through August 9th, 2:30 to 3:30 pm - 6 Week Series - $90
Click here for current class schedule.
- Tai Chi - 4 Week Series
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Improve balance and strength and reduce stress while being guided through a series of gentle movements that will enhance mindfulness.
Wednesdays, July 6th through July 27th, 5:30 to 6:30 pm - 4 Week Series - $40
Click here for current class schedule.
- Pilates Core Strength - 4 Week Series
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Increase body awareness as you are guided through specific movements designed to strengthen your entire core from deep inner muscles, external and internal obliques, to lower and upper abdominal and mid to lower back muscles. A strong and stable core is a powerful tool to relieve stress and pain on the back while aligning the pelvis and spine.
Mondays, July 11th through August 1st, 5:30 to 6:30 pm - 4 Week Series - $60
Click here for current class schedule.
- Yoga Therapy for Headaches and Migraines
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Learn practices that will ease your headache symptoms, appropriate for mild to severe headaches. This class includes gentle relaxation postures and breathing techniques.
Wednesday, August 3rd, 5:30 to 6:30 pm - $15
Click here for current class schedule.
- Yoga Therapy for Back Pain - 4 Week Series
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Our experienced instructor will guide you through exercises that safely relieve tension, increase flexibility, and build strength.
Thursdays, August 4th through August 25th, 5:30 to 6:30 pm - 4 Week Series - $60
Click here for current class schedule.
- Yoga Therapy for Osteopenia/Osteoporosis - 4 Week Series
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Increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits.
Mondays, August 8th through August 29th, 5:30 to 6:30 pm - 4 Week Series - $60
Click here for current class schedule.
