Senior Strength - 6 Week Series

This functional movement class is designed to achieve whole body strengthening. Work to reinforce muscle strength, and prevent injuries, around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. Appropriate for all ability levels. Thursdays, August 24th through September 28th, 1 to 2 pm - 6 Week Series - $60 Thursdays, October 12th through November 16th, 1 to 2 pm - 6 Week Series - $60 Click here for current class schedule.

Balance - 6 Week Series

Build your concentration and coordination with these purposeful movements designed to improve joint strength, stability and flexibility while enhancing your core strength and balance. Appropriate for all ability levels. Tuesdays, August 29th through October 3rd, 1 to 2 pm - 6 Week Series - $60 Click here for current class schedule.

Yoga Therapy for Back Pain - 4 Week Series

Our experienced instructor will guide you through exercises that safely relieve tension, increase flexibility, and build strength in your back. All abilities welcome. Precaution: Participants experiencing current nerve pain or sciatica flair are encouraged to seek medical care and wait until the flair subsides. Exercises performed in this class are preventative and may aggravate nerves if you are in an acute flair-up. Thursdays, September 7th through September 28th, 5:30 to 6:30 pm - $60 Click here for current class schedule.

Yoga Therapy for Healthy Posture - 4 Week Series

Break your bad posture habits and learn how to stay in alignment. Posture conditioning exercises focus on strengthening and increasing range of motion. Build body awareness. Learn how to self- assess and correct your posture. Appropriate for all ability levels. Mondays, September 11th through October 2nd, 5:30 to 6:30 pm - 4 Week Series - $60 Click here for current class schedule.

Yoga Therapy to Boost Brain Health - 4 Week Series

Train your brain to improve memory and concentration. Learn the latest research while you practice yoga strategies designed to reduce risk factors for dementia and Alzheimer’s disease. Education, gentle stretching, mindfulness meditation, and relaxation training are woven into these classes to reduce stress and promote healthy brain function. Mondays, October 2nd through October 23rd, 1 to 2:15 pm - 4 Week Series - $70 Click here for current class schedule.

Love Your Body Yoga - 6 Week Series

Practice yoga in a supportive environment to boost your body image with meditation, breath work and vinyasa flow. This class includes modifications for all body types. All fitness levels encouraged, especially those new to yoga. Tuesdays, October 3rd through November 7th, 5:30 to 6:30 pm - 6 Week Series - $90 Click here for current class schedule.

Tai Chi - 4 Week Series

Improve balance and strength and reduce stress while being guided through a series of gentle movements that will enhance mindfulness. Wednesday, October 4th through October 25th, 5:30 to 6:30 pm - 4 Week Series - $40 Click here for current class schedule.

Yoga Therapy for Pelvic Floor - 4 Week Series

An essential insight into how the pelvic floor works, activating pelvic core muscles correctly, and training the muscles for symptom relief and prevention. Learn gentle daily movements and breathwork that will help create strength and balance in your pelvic floor. Thursdays, October 5th through October 26th, 5:30 to 6:30 pm - 4 Week Series - $60 Click here for current class schedule.

Yoga Therapy for Osteoporosis/Osteopenia - 4 Week Series

This educational movement class will help you gain insight and strategies to help increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits. All abilities welcome. Mondays, October 9th through October 30th, 5:30 to 6:30 pm - 4 Week Series - $60 Click here for current class schedule.

Yoga Therapy for Scoliosis - 4 Week Series

These educational movement classes will help you gain insight into your personal patterning of curvature. You will use yoga postures to reduce pain and find more symmetry in the spine. All abilities welcome. Mondays, November 6th through November 27th, 5:30 to 6:30 pm - 4 Week Series - $60 Click here for current class schedule.

Neck and Shoulders Yoga Workshop - 2 Class Series

Dissolve tension in the neck and shoulders with this educational movement class. Reduce pain while improving posture and ease of movement. Participants will look at the anatomy of the neck and shoulders while exploring range of motion. Class includes yoga practices to release tension, improve mobility, develop strength and flexibility in the neck and shoulders. Breathing and relaxation techniques are woven in to support healing. For all abilities. Wednesdays, November 8th and November 15th, 5:30 to 6:45 pm - $35 Click here for current class schedule.

Yoga Therapy for Lymphatic Drainage

This therapeutic yoga class uses movement, yoga breathing, self-massage, and dry brushing to promote whole body circulation. This class includes gentle self-massage, seated yoga postures, deep breathing, and posture alignment with a focus on bringing awareness to tension habits in the body. Participants will leave with an educational handout outlining a home routine. For all abilities. Tuesday, November 14th, 5:30 to 7 pm - $20 Click here for current class schedule.

Yoga Nidra Heartfelt Intention

A deeply restorative yoga meditation practice. 1 hour = 4 hours of sleep. Enter a relaxed state of awareness where the mind and body can recharge. Learn to transition from busy brain to being intentional about what is in your heart. We will explore feelings of purpose and strengthen our intentions to lead with the heart. A deeply restorative yoga mediation. Wednesday, November 29th, 5:30 to 6:45 pm - $15 Click here for current class schedule.

Balance Winter Workshop

Don’t let winter weather keep you from improving your balance. This 2-day workshop will walk you through home balance workouts and includes a handout to follow at home. Tuesday, December 5th and Thursday, December 7th,1 to 2 pm - 2 Sessions - $30 Tuesday, December 19th and Thursday, December 21st, 1 to 2 pm - 2 Sessions - $30 Click here for current class schedule.

Yoga Nidra Create Calming Brainwaves

A deeply restorative yoga meditation practice. 1 hour = 4 hours of sleep. Enter a relaxed state of awareness where the mind and body can recharge. Learn how your brain waves respond to this deeply restorative yoga mediation. Enter a relaxed state of awareness by creating calming brainwaves allowing your mind and body to recharge. Wednesday, December 13th, 5:30 to 6:45 pm - $15 Click here for current class schedule.

Yoga Nidra is Medicine

This deeply restorative yoga meditation is just what the doctor ordered. This class will decrease stress, pain, and inflammation in the body while promoting feelings of calm and peace. 1 hour of Yoga Nidra is equal to 4 hours of sleep. Wednesday, January 17th, 5:30 to 6:45 pm - $15 Click here for current class schedule.

Fitness Programs

Daughter sitting on fathers shoulders taking a walk in the woods

Community Fitness Classes

AdventHealth Fitness Classes are therapeutic. Each is designed to relieve uncomfortable symptoms and improve health. These purposeful classes will jump start your health journey.

Yoga Therapy to Boost Brain Health - 4 Week Series: Train your brain to improve memory and concentration. Learn the latest research while you practice yoga strategies designed to reduce risk factors for dementia and Alzheimer’s disease. Education, gentle stretching, mindfulness meditation, and relaxation training are woven into these classes to reduce stress and promote healthy brain function.
Mondays, October 2nd through October 23rd, 1 to 2:15 pm - 4 Week Series - $70
Click here for current class schedule.
Tai Chi - 4 Week Series: Improve balance and strength and reduce stress while being guided through a series of gentle movements that will enhance mindfulness.
Wednesday, October 4th through October 25th, 5:30 to 6:30 pm - 4 Week Series - $40
Click here for current class schedule.
Yoga Therapy for Pelvic Floor - 4 Week Series: An essential insight into how the pelvic floor works, activating pelvic core muscles correctly, and training the muscles for symptom relief and prevention. Learn gentle daily movements and breathwork that will help create strength and balance in your pelvic floor.
Thursdays, October 5th through October 26th, 5:30 to 6:30 pm - 4 Week Series - $60
Click here for current class schedule.
Yoga Therapy for Osteoporosis/Osteopenia - 4 Week Series: This educational movement class will help you gain insight and strategies to help increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits. All abilities welcome.
Mondays, October 9th through October 30th, 5:30 to 6:30 pm - 4 Week Series - $60
Click here for current class schedule.
Senior Strength - 6 Week Series: This functional movement class is designed to achieve whole body strengthening. Work to reinforce muscle strength, and prevent injuries, around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. Appropriate for all ability levels.
Thursdays, October 12th through November 16th, 1 to 2 pm - 6 Week Series - $60
Click here for current class schedule.
Yoga Therapy for Scoliosis - 4 Week Series: These educational movement classes will help you gain insight into your personal patterning of curvature. You will use yoga postures to reduce pain and find more symmetry in the spine. All abilities welcome.
Mondays, November 6th through November 27th, 5:30 to 6:30 pm - 4 Week Series - $60
Click here for current class schedule.
Neck and Shoulders Yoga Workshop - 2 Class Series: Dissolve tension in the neck and shoulders with this educational movement class. Reduce pain while improving posture and ease of movement. Participants will look at the anatomy of the neck and shoulders while exploring range of motion. Class includes yoga practices to release tension, improve mobility, develop strength and flexibility in the neck and shoulders. Breathing and relaxation techniques are woven in to support healing. For all abilities.
Wednesdays, November 8th and November 15th, 5:30 to 6:45 pm - $35
Click here for current class schedule.
Yoga Therapy for Lymphatic Drainage: This therapeutic yoga class uses movement, yoga breathing, self-massage, and dry brushing to promote whole body circulation. This class includes gentle self-massage, seated yoga postures, deep breathing, and posture alignment with a focus on bringing awareness to tension habits in the body. Participants will leave with an educational handout outlining a home routine. For all abilities.
Tuesday, November 14th, 5:30 to 7 pm - $20
Click here for current class schedule.
Yoga Nidra Heartfelt Intention: A deeply restorative yoga meditation practice. 1 hour = 4 hours of sleep. Enter a relaxed state of awareness where the mind and body can recharge.
Learn to transition from busy brain to being intentional about what is in your heart. We will explore feelings of purpose and strengthen our intentions to lead with the heart. A deeply restorative yoga mediation.
Wednesday, November 29th, 5:30 to 6:45 pm - $15
Click here for current class schedule.
Balance Winter Workshop: Don’t let winter weather keep you from improving your balance. This 2-day workshop will walk you through home balance workouts and includes a handout to follow at home.
Tuesday, December 5th and Thursday, December 7th,1 to 2 pm - 2 Sessions - $30
Tuesday, December 19th and Thursday, December 21st, 1 to 2 pm - 2 Sessions - $30
Click here for current class schedule.
Yoga Nidra Create Calming Brainwaves: A deeply restorative yoga meditation practice. 1 hour = 4 hours of sleep. Enter a relaxed state of awareness where the mind and body can recharge.
Learn how your brain waves respond to this deeply restorative yoga mediation. Enter a relaxed state of awareness by creating calming brainwaves allowing your mind and body to recharge.
Wednesday, December 13th, 5:30 to 6:45 pm - $15
Click here for current class schedule.
Yoga Nidra is Medicine: This deeply restorative yoga meditation is just what the doctor ordered. This class will decrease stress, pain, and inflammation in the body while promoting feelings of calm and peace. 1 hour of Yoga Nidra is equal to 4 hours of sleep.
Wednesday, January 17th, 5:30 to 6:45 pm - $15
Click here for current class schedule.

Smiling couple running outside on a sidewalk

Fitness Trainer 1 — Fitness Assessments

Test your flexibility, muscular strength and endurance, coordination, cardiorespiratory fitness, functional movement, balance and fall risk.

Email [email protected] or call 913-676-8133 .

**Cost is $30.**

Call Us Today

Woman doing an exercise with trainer at the AdventHealth Health Park gym. — One-on-One Coaching

We all need guidance and support when working toward a health goal. Let our expert coaching staff help you achieve your goals that matter to you.

Learn More

Move 4 Life

Move 4 Life is a monitored fitness program for individuals who have graduated from outpatient rehab or who have a chronic health condition but may not feel comfortable exercising alone. Our qualified staff will monitor your vital signs and design a safe and effective workout plan for your condition. This socially connected environment helps to make exercise a lifestyle.

This program is available for members MWF from 8 am to 4 pm in the AdventHealth Fitness Center. A medical release is required. To sign up, please call Call913-676-8133.

Community Fitness Classes

AdventHealth Fitness Classes are therapeutic. Each is designed to relieve uncomfortable symptoms and improve health. These purposeful classes will jump start your health journey.

For Your Whole Health

Fitness Assessments

Test your flexibility, muscular strength and endurance, coordination, cardiorespiratory fitness, functional movement, balance and fall risk. Email [email protected] or call 913-676-8133.Cost is $30.

One-on-One Coaching

Move 4 Life

Our Location

AdventHealth Shawnee MissionWoodland Hills Building7315 East Frontage RoadSuite 125Merriam, KS 66204

For more information or to enroll, call class registration at 913-676-7777, option 1.

Test your flexibility, muscular strength and endurance, coordination, cardiorespiratory fitness, functional movement, balance and fall risk.

Email [email protected] or call 913-676-8133 .

Cost is $30.

AdventHealth Shawnee Mission
Woodland Hills Building
7315 East Frontage Road
Suite 125
Merriam, KS 66204