
Rainbow Salsa
This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.
Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.
If the colder weather has got you craving something hearty and warm, this delicious Italian soup will be sure to hit the spot! Even though this soup is 100% plant-based, the protein provided by the...
This recipe is the perfect cozy beverage to make to warm you up on a chilly day. It features several aromatic spices that are known for their ability to soothe digestion and reduce inflammation in the...
Having a bloated stomach is an all-too-common symptom many of our patients are experiencing these days which can feel annoying and uncomfortable. If your tummy frequently feels distended and blah, you...
If you need a knee replacement, chances are osteoarthritis may be the culprit. Known as “wear and tear” arthritis, osteoarthritis is one of the most common reasons for knee pain and often requires a...
What parent couldn’t use some sound advice from time to time? Regardless if your child is a newborn or a full-grown adult, it’s important to have strong resources to help us through the parenting...
The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones.
A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
Every flu season, as many as 20% of Americans get sick with a virus that causes seriously uncomfortable, even lethal complications. Getting vaccinated is the most important thing you can do to protect...
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