Explore these eight wellness goals and see how they are more realistic than resolutions, and more sustainable, too.
The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones.
A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...
This broccoli apple salad is proof that healthy and delicious go hand in hand
This tea is the perfect “go-to” when a little digestive or immune support is needed.
This soup is a warm, comforting dish that blends the natural sweetness of roasted vegetables with savory spices.
This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.
These no-bake cookies are delicious and have a healthy twist.
Packed with protein, fiber, colorful veggies, and bold spices, this recipe creates a deliciously easy meal that’s perfect for busy days.
