Freckles are small brown, tan or red spots that can pop up anywhere but are most common on sun-exposed parts of your body, like your face and arms. They’re caused when your skin cells produce an increased amount of melanin, and they're often more noticeable after you’ve been out in the sun or during the summertime, as your body’s pigment production increases during sunny seasons. Having freckles is almost always genetic, but they’re perfectly normal and not usually a cause for concern.
While having freckles isn't a sign of skin damage, people with them tend to be more sensitive to the sun and at greater risk for predisposed skin cancer. While a typical freckle isn’t usually a cause for concern, it’s important to stay aware of any changes in your skin and understand what they might mean.
Check Your Skin Regularly
It’s a great idea to examine your skin for changes regularly. When assessing your skin spots — whether freckles, moles, beauty marks or birthmarks — remember the ABCs:
- Asymmetry: If you were to draw an imaginary line through the center of your skin spot, would the two sides be uneven?
- Border: Take a look at the edges of the spot. Are they uneven, ragged or irregular?
- Color: Does the spot appear patchy or contain multiple shades or different colors, like black, red, white or blue?
- Diameter: Is your spot larger than a pencil eraser (approximately a quarter inch)?
- Evolving: Has the spot recently changed in color, shape or size?
If you answered yes to any of the questions above, schedule a checkup with your primary care provider or a dermatologist. Also mention if the spot is tender or painful, itches or is swollen.
Practice Sun Safety
While sunlight is a great natural source of vitamin D, it’s important to enjoy time in the sun in moderation. Here are some tips to help you practice sun safety:
- Avoid excess sunlight when possible
- Limit your time outdoors during peak, midday sun hours
- Seek shade whenever possible
- Use sunscreen daily
- Wear protective clothing like long-sleeved shirts, a wide-brimmed hat and sunglasses
Sun damage during childhood can lead to skin cancer decades later, so it’s never too early to take preventive measures against skin cancer.
Feel Comfortable in the Skin You’re In
Your skin is your body’s largest organ, and it plays a significant role in keeping you healthy. Learn more about our customized, compassionate dermatology care today.
